Worry stones are used to reduce stress and temper anxiety. Hold the worry stone between index finger and thumb and gently move your thumb back and forth over the stone. This stimulates the hand nerves that reduce stress. It is a natural calming aid. Native American peoples had a habit of passing on their worry stones to the younger generation, thus preserving a sense of belonging
 
Amethyst is protective, purifying and brings harmony. It helps to acknowledge bad habits and addictions and leave them behind. Helps in the processing of emotional pain, trauma and loss and grief. Amethyst cleanses and protects your aura and even a space. It can open the crown and third eye making the stone suitable for people who want to start developing their intuition and spiritual skills. It also helps to make contact with higher energies and guides and is a good stone to support meditation. Physically, amethyst has a positive effect on the brain and nervous system, headaches and migraines and sleep problems (such as nightmares) 
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ongeveer 4 cm